hr04 conversion program?

I did not see a conversion program for the hr04 items and was wondering the best way to get this info from our test environment into our live...which has to be either manually put in or converted. The addins I think involve hidden fields and are quite complex.

Does anyone have a template for the addins or any ideas. (I'd like to just copy the database table, but I know that this will bypass the edits and is not supposed to be done).

thanks